Tiffany Sipos leads a free alignment-focused yoga class that slows down long enough to make form feel useful rather than fussy. The hour begins and ends with meditation and breathwork, moves into an approachable flow, and settles into rest accompanied by harmonium and the natural sounds of Waterloo Park. All experience levels are welcome, so newcomers can follow without pressure while seasoned yogis refine familiar shapes. Bring a mat and enjoy a calm Monday evening outdoors downtown.